Readers: My mother had more serious high blood pressure, is currently on medication, blood pressure a little lower down. Just heard that long-term use of high blood pressure drugs have side effects on Sphygmomanometer the body, would like to know there is no movement, can help lower blood pressure?
Doctors Re: Hypertensive patients with the most suitable movement, walking or a walk, preferably 15 minutes to 1 hour, sooner or later time, the speed can not be too fast, insisting that a more visible decline in diastolic blood pressure. If the physical better, and also have the option jogging, preferably over a period of acute-line training, the Sphygmomanometer absence of discomfort reaction, and then into the jogging exercise, but bear in mind that 10 million can not be violent movement.
The Tai Chi is also good to help lower blood pressure movement. Because tai chi movements softer, posture relaxed, able to arouse the reflex blood vessels to relax, to promote blood pressure. According to Sphygmomanometer clinicians observed a simplified Taijiquan Once on shore, after the blood pressure in patients with systolic blood pressure decrease the approximate 10 = 15m m H g.